Dos And Don'ts of IVF Pregnancy

Infertility is brought on by several circumstances, which can make it challenging for couples to conceive independently. Although this can be distressing, women can access medical innovation where they can undergo procedures like IVF to become pregnant.

It is the procedure of fertilizing eggs and sperm in a laboratory. The embryos are either frozen and kept for later use or returned to the mother's uterus once they have grown.

If you are committed to receiving IVF therapy, you must know everything you should and shouldn't do before the surgery.

This article shares the dos and don’ts of IVF pregnancy that you and your partner must follow for successful parenthood. 

Embrace a Healthy Lifestyle

Couples should prioritize good health for at least three months before attempting to conceive or starting IVF therapy. The weight loss plans and adjusting good fitness practices will instantly affect the quality of sperm and ovum, leading to offspring construction. 

As the embryo develops in the mother’s uterus, all nutrients and critical conditions are received from her body. Females need to use sanitary pads correctly during the periods and maintain decent hygiene to bypass any sort of infection. Also, after the embryo is transmitted, it should stay healthy for positive outcomes.

Evade Extremes of Temperature

Lengthy exposures to increased temperature have revealed adverse effects on producing healthy sperm. You and your partner should avoid operating in and near high temperatures for some weeks or months for boosted fertility.

During the embryo transfer, it is advised not to utilize swimming pools and other water bodies to evade infections. Females must avoid hot tubs, saunas, hot yoga etc., which boost body temperature. 

Make the Right Selection of Foods

During the IVF procedure, you should choose food items wisely during the average pregnancy. Your daily menu should include a nutritious and balanced diet including protein, fibre and green vegetables. 

However, eating a few types of fish may be harmful as they potentially increase mercury.

The Glycemic Index of foods should be considered when selecting them. Food is simpler to digest the lower its glycemic index.

Therefore, foods with a low Glycemic index, such as whole grains, sweet potatoes, legumes, broccoli, eggs, and avocados, will aid in slowing down digestion and supplying energy continually while preventing excessive cravings and wasteful food consumption.

Complicated carbs are essential for the body during conception since they nourish the cells with the required energy and boost the well-being of the reproductive organs.

Furthermore, the patients can confer with doctors about any vitamins or additional food supplements to be endured. Any over-the-counter drugs are rigorously prohibited during this course.

Stop Smoking and Ingesting Alcohol or Caffeine

Avoiding smoking and alcohol can help you achieve a healthy pregnancy. You should stop the intake three months earlier to begin IVF therapy. 

Analysis showed that for males and females who consume more than four drinks per week, the probability of flunked fertilization is almost50%. 

Women who drink also have more low estrogen levels and significantly more irregular eggs. Likewise, caffeine or any caffeinated beverages can even construct a negative effect. 

Thus you and your spouse either decrease your intake of coffee or entirely abstain from it. There is evidence to recommend that caffeine leads to a higher possibility of failed IVF.

A higher level of anxiety may lead you to ingest more caffeine, but during this course, alternative relaxation practices and treatments can opt for stress control.

Train Yourself for IVF

You should comprehensively apprehend the method of IVF and various facts linked with it. The stimulation procedure, egg-recovery, fertilization and moving back fertilized eggs into the uterus at distinct time gaps should be well understood.

Due to hormonal transformations, there may be periodic mood swings where feelings will carry a roller coaster ride. You might also feel distinctive bouts of despair, anxiety and hesitation. 

Although all dependent elements may appear under control and routine, sometimes negative consequences might be reported. Making all potential actions only gains the more increased odds of positive outcomes. 

Further, women should monitor their menstrual cycle three months earlier than beginning with IVF to assist doctors by delivering information regarding any irregularities, span, painful incidents, etc. when asked for better diagnosis of issuesand adopt proper treatment. 

Restrict Full-Time Bed Rest 

It’s a widely circulated misunderstanding that women should take complete full-time bed rest after transmitting embryos. It is false, and doing so may negatively influence the incubation procedure.

Women are recommended to acquire enough sleep of 7-8 hours along with infrequent naps when needed for better consequences and implantation.

Refrain from Vibrant Workout

You can do light to average activities like brisk walking, dancing, etc., but strictly avoid cardio or intense exercises. Also, avoid lifting weights at all as it may impact your pregnancy.

Drink Plenty of Fluid

Plenty of fluid intakes is good for your health during IVF treatment. It not only scrubs toxic stuff from your body but also deals with pregnancy niggles, handles mood swings and upholds the energies up. 

On average, women should adhere to a schedule that allows them to drink at least eight glasses daily. Some females might encounter cases of OHSS due to drugs injected during IVF. So drinking a lot of water could aid wash the symptoms.

You can have other beverages if drinking too much water causes bloating, such as smoothies, mixed fruit juices, buttermilk, coconut water, lemonade, etc. are some famous ones.

Decrease your Stress Level

A stress-free and encouraging atmosphere is highly essential for positive results of IVF. Couples must understand that IVF therapy relies on multiple factors, and cases can’t be likened to others. 

You and your partner can concentrate on talking to friends and neighbours, communicating experiences with professionals, executing yoga or meditation etc. Doing favourite movements can also lead to a more low-stress level.

Indulge Yourself

It's crucial to counteract the anxiety-inducing nature of IVF with relaxing and healthy activities. Acknowledge your choice to move through with your long-awaited dream and rejoice in the journey with everything that makes you happy and gives you hope for bringing the new one beautifully into this lovely world.

Conclusion 

It could feel like a chore to make all the necessary lifestyle adjustments before beginning the IVF procedure, but having the family you've always wanted will be worth it. We hope you liked the dos and don’ts shared in this guide regarding IVF treatment. 

Moreover, Antenate can be the best destination for you if you aspire to reliable infertility treatment. You can talk to our Gynecologist and Fertility Expert, Dr. Shesha Sinha, who will assure you that you have the best possibility of obtaining a home with a healthy baby.