Best 11 Methods to Make Your Cervical Mucus More Fertile

Sperm cells can move freely toward the uterus thanks to the cervical mucus. Consequently, whether or not the sperm cells that reach your body can complete their journey to the uterus depends on how much of this fluid is present.

Sperm cells won't be able to travel toward the uterus if the quantity and quality of this liquid are rather poor; nevertheless, if there is an excessive amount, it will be far too thick for sperm cells to pass through.

Cervical mucus secretion varies depending on the individual. There are various ways to increase the quality and amount of cervical mucus and make it less "hostile," so if you are a female whose body generates less of it, don't worry. In this article, let's learn about methods to help make your cervical mucus more fertile.

How to Witness Ovulation Via Your Cervical Mucus

The mucus indicates the level of fertility in your cervical cavity. You might feel a little dry down there just after your period, and any discharge you see might be sticky, hazy, or yellow.

As your ovulation date arrives nearer, you’ll detect that the hue of the mucus becomes more creamy, and it grows in abundance and wetness as well. When you initiate ovulating, your cervical mucus will have the thickness and colour of raw egg whites, which will signify that you are undergoing your most fertile days. 

Once more, following your reproductive window, the mucus thickens, and its volume also diminishes. Your fertile window is actually pretty brief once you begin monitoring the variations in your cervical mucus.

Hence, decreasing the aggressiveness of the cervical mucus, i.e., growing and improving its amount and quality to allow sperms to reach the uterus, is of greatest priority if you’re attempting to conceive.

Methods to Make Your Cervical Mucus More Fertile

Here are some important suggestions to assist you in boosting the fertility of your cervical mucus.

1. Be Hydrated

You may need to be aware that cervical mucus contains 96% water. Therefore, it goes without saying that staying hydrated by drinking lots of water is the best way to boost the amount of cervical mucus naturally.

2. Have Nutritional Supplements

Essential fatty acids control hormones, improve uterine blood flow, and promote cervical mucus production and other processes. It's time to add nutritional supplements like evening primrose oil, Borage seed oil, and L-arginine to your meals if your regular intake isn't high in important fatty acids like omega 3, 6 and 9.

3. Avoid Nicotine

Nicotine is comprehended for decreasing bodily liquids, including cervical mucus. Hence, if you're trying to get pregnant, it's not a good idea to give in to the urge to smoke.

4. Consume Grapefruit Juice

Evidently, grapefruit works amazingly to boost the fertility of the cervical mucus; in addition to increasing the volume of the cervical mucus, it also improves the texture. Typically, consuming grapefruit juice for a week before ovulation time is sufficient to reap the benefits of its enchantment.

5. Have Dark Green Vegetables on Your Diet

It is stated that an alkaline atmosphere is essential for sperm cells to flourish. The alkalinity of a female’s body seems to associate with the alkalinity of her cervical mucus. Therefore, ingesting dark green vegetables such as spinach and broccoli could come to your help. Ensure you make your partner valley on these leafy greens since it aids grow sperm quality too.

6. Keep an Adequate Intake of Vitamin C

Numerous advantages of vitamin C for health are already well documented. However, did you realize that it also impacts the cervical mucus? It aids in the production of cervical fluid mucus, which provides sperm cells with the perfect environment in which to float. You can depend on several established vitamin C sources, including several citrus fruit varieties. It is among the most efficient techniques to increase cervical mucus.

7. Select Sperm-Friendly Lubricants

Lubricants are extremely valuable in assuring the ‘pain’ factor of sex is decreased, which is fundamental for females to have a satisfying sexual experience. However, these fluids' mineral oil, petroleum, and latex might irritate your vaginal tissues and destroy sperm cells. You don't need to stop using lube altogether; switch to natural, water-based lubricants.

8. Evade Caffeine

Many pleasing food and drinks, such as coffee, chocolates, ice cream, etc., are wealthy in caffeine. Nevertheless, caffeine might not be too suitable for your cervical mucus since it can dehydrate your body, which may inhibit your body’s ability to generate quality fluid.

9. Bypass Chemical-Based Feminine Products

Use perfumed toilet paper or other similar items. If you are, it's time to stop using them because they include chemicals that could upset your vagina and disrupt its normal balance. The amount and quality of cervical mucus will thus be impacted. To keep your cervical mucus in good shape, choose chemical-free products.

10. Include Carrots in Your Diet

Several foods improve the amount of cervical mucus, and carrots are one of them. Carrots are affluent in beta-carotene, which helps build vitamin A in the human body. Meals rich in Vitamin A benefit augment the amount of cervical mucus and enhance its quality.

11. Utilize Herbs That Improve Fertility

A few herbs are useful for balancing hormones in the body, while others are known to improve blood flow to the genitalia. Dandelion leaves and roots, Shatavari root, licorice root, etc., are a few of these herbs.

While it is significant to have a suitable portion of fertile cervical mucus to improve your odds of pregnancy, it is always advised to pursue an expert’s thought when it comes to such cures. You must follow their recommendation for better and secure outcomes.

Conclusion 

It is significant to have the correct count of fertile cervical mucus to boost your chances of getting expectant, and the ways explained in this guide can help you to get that. However, seeking medical advice and taking good care of yourself is always advised. In the end, the doctor is always right.

Contact Antenate and ask to speak with our gynecologist and fertility professional, Dr. Shesha Sinha, to discover more about infertility, pregnancy difficulties, food, miscarriage, sex life, period problems, etc.