Best Fertility Boosting Foods to Eat When Trying to Get Pregnant

Can eating specific foods truly boost your fertility? The answer is yes. Always remember that there is no magic diet which helps in pregnancy, but selecting good food and lifestyle does have a powerful impact on the women’s reproductive health. 

One crucial thing to keep in mind is that food choices do not help in certain serious conditions that generate infertility in women and men. Let us say some severe situations like the fallopian tubes are clogged, stopping sperm from reaching an egg, dietary changes and more. 

Hence, dietary foods you consume can help you with factors like increasing fertility via their impact on the gut, reducing stress, blood flow, hormonal levels and overall health.

This article includes a list of foods that will boost your fertility and help you reach closer to your dream of carrying a child and turning it into reality.

What is the Fertility Diet?

The fertility diet includes foods that improve your chances of pregnancy by regulating ovulation. These foods include nutrients which are necessary for hormonal balance and egg health. Fertility boosting foods also plays an essential role in providing a healthy start to your future child. 

Now take a look at some of the best foods to improve fertility and boost your chances of getting pregnant faster.

1. Sunflower Seeds - 

Sunflower seeds help you make a healthy egg by balancing your hormones. They can also help to improve male fertility by increasing sperm motility and count. 

Also, it is very easy to have sunflower seeds in your diet. You can just sprinkle these on your salads or even try a sunflower seed butter slathered on a toast. 

2. Dark Green Leafy Vegetables - 

Usually, we should add dark green veggies to our meals on a daily basis since they are enriched with proteins and nutrients. However, it becomes even more important to have green vegetables when it comes to pregnancy. 

Such veggies like spinach and kale include essential nutrients like iron, calcium, folate etc. and also complete your intake of dietary fibres.

It is effortless to add these leafy greens to your fertility diet. For example, you can eat them raw in salads, blanch or steam them, and even fry them with a bit of oil. 

3. Avocados - 

Avocados are considered excellent fertility foods since it is a rich source of Vitamin E. It tastes 

awesome when whipped into some guac. It helps improve endometrial thickness.

They come high in potassium, healthy fats, folate, and Vitamin K. Best way to enjoy avocados is to top them over a toast with some eggs. You can even include it in your everyday smoothie. 

4. Beets - 

Even though beets are full of several health advantages, they are one of the most underrated veggies. Beetroots are well known to improve blood flow to the uterus and also help with embryo implantation. 

We can't ignore that eating beets can be beneficial during IVF treatments as well. Beets are even very easy to prepare too. You can eat them like potatoes, roasted or include them in your morning smoothie along with a banana.

5. Berries - 

Berries such as strawberries, blueberries, and raspberries are fully enriched in antioxidants, i.e. zinc and folate. 

Further, you and your partner both can have berries since they deactivate free radicals in your body and encourage healthy sperm and egg cells. 

You can easily have berries like snacks or put your preferred berries on top of yoghurt, oatmeal, and parfait. 

6. Lentils and Beans - 

Beans and lentils are full of fibre and protein, which helps in improving ovulation. Instead of using animal protein, if we consume vegetable sources of protein, then it can reduce the risk of ovulatory infertility. 

Both of these beans are highly recommended sources of folic acid and help in healthy embryo development.

7. Greek Yogurt - 

Yoghurt incorporates vitamin D, calcium, and probiotics. It helps your ovaries' follicles to mature and also promotes strong bones. 

Having greek yoghurt once a day is all you need to get the proper nutrients. You can also make it tastier by adding walnuts, berries, and unsweetened nut butter on top of your yoghurt. 

8. Salmon - 

Salmon is an excellent food to have if you want to increase your fertility. It is the best source of omega-3 fatty acids and DHA, which are necessary nutrients for your baby’s brain and cognitive development. 

Salmon is mercury-free and has anti-inflammatory qualities. You should always opt for wild salmon since it has the lowest mercury count. You can use easy recipes to make salmon, like roast it with your favoured spices and then add a cold-pressed oil.

9. Walnuts - 

We can consider walnuts as a fertility-friendly snack. They are an ideal source of omega-3 fats, proteins, Vitamins B and E.

These powerful nuts are high in fibre and magnesium and help increase progesterone. You can have it by adding it as a topping for roasted veggies, salads, and parfaits. Adding raw walnuts to your regular diet can give your fertility a growth. 

10. Eggs - 

Eggs are fully enriched with protein food and help in boosting your fertility. Studies have shown that eggs are high in choline and can positively impact foetal development. 

You can have eggs in your fertility diet in various ways. For example, add in your breakfast with a baked egg inside an avocado or the veggie-packed egg omelette. 

In addition, always keep in mind not to skip the yolk since it includes all the good nutrients like vitamins B12, B2, A, and folate.

11. Pomegranates - 

Pomegranates are one of the best foods that increase fertility. They come with antioxidant properties and are also rich in multiple nutrients like vitamins C, vitamin K, folate, and minerals. 

We can serve pomegranates as extra flavourful toppings to have them in your fertility diet. Also, you can sprinkle them on your oatmeal in the morning or simply have them directly as a snack or as a juice.

12. Asparagus - 

Asparagus is a rich source of folic acid that is crucial for women trying to get pregnant. If you only have one cup of Asparagus in a day, it will give you recommended dose of folic acid and fill your vitamin K requirement as well. 

Also, Asparagus includes glutathione, which is an antioxidant that helps in improving egg quality. You need to make sure to always have fresh or frozen Asparagus since canned ones have high sodium levels. 

13. Watermelon - 

Watermelon is also known as a reliable source of glutathione. It helps to alleviate heartburn, swelling, and morning sickness. 

Hence, watermelon is always a good fertility food to keep in your diet, even after getting pregnant. Apart from females, it also improves male fertility. Watermelon seeds comprise lycopene, an antioxidant that helps sperm motility. 

Wrapping Up - 

Always remember that a regular nutritious diet not only enhances fertility but also ensures the development of a healthy baby. So, if you and your partner are planning to begin a family, it is a vital time to take a closer look at your fertility diet. Hope this blog helped you with your questioning about fertility-boosting foods.