6 Ways to Navigate Complicated Relationships
Relationships are complicated. Sometimes they're more difficult than others and can be downright confusing. If you have a relationship that is causing you stress, here are six tips on navigating it.
What is a Healthy Relationship?
Healthy relationships implicate respect for each other's individuality, bodies, and ability to make decisions about their own lives. Other fundamental elements are trust and truthfulness.
Trusting each other is part of a strong relationship. If you can believe what your spouse or loved one is saying, you can consider your relationship wholesome. In relationships, there should be equality and shared decision-making processes.
A healthy relationship requires good conversations in which each partner feels free to express their thoughts and, even if they disagree, they appreciate each other's differences. Having the freedom to refuse intimate touch and sex without fear of consequences is a healthy element of romantic and sexual associations.
Additionally, there should be space for both partners in a loving relationship. You both should be capable of enjoying your alone time, enjoying with friends and entertaining doing personal hobbies, and spending time together as a couple is also required.
What is a Complicated Relationship?
Is your relationship status in the problematic zone, halfway between the ‘single’ and ‘committed’? When you're with your lover, do you feel like you're walking on eggshells?
Thus, your relationship can be considered complicated if you and your companion aren't on the same page or are not confident about where you are standing with them.
When partners' aims, expectations, or the relationship's purpose is not matched, relationships become problematic.
This article will look at complex relationships, how they might affect your mental health, and how to deal with them.
The Effects of Complex Relationships -
Every relationship has its problems, but being in a weird situation may be confusing and tough to navigate. Have a look at how tough relationships can affect your mental health.
1. Dealing with Negative Symptoms:
When you're in a complex relationship, you'll compromise your own money to keep your attachment to that person alive. It might emerge as emotionally reactive symptoms such as insecurity, worry, and despair, or more broadly, assuming responsibility or blame for the relationship's unpleasant parts.
2. Communication Hardships:
Relationships are frequently problematic due to a lack of clear communication between partners. It is often due to a fear of the relationship ending if communication is not maintained.
It is preferable to be alone than in a tiring or unhealthy relationship. You are far more potent than you believe, and you must allow yourself to demonstrate this power via honest moments.
3. Distorted Perspective:
Relationships can be challenging since they contain both positive and negative aspects.
People often describe these relationships as a rollercoaster, with the benefits of receiving excessive attention while the problems are minimized.
The problem with this approach is that you don't select which aspects of a person to accept or which elements of a relationship to obtain; you embrace everything.
As a result of this coping technique, people's perceptions of their partners become fragmented and skewed, making it difficult to retain a sense of stability.
When your relationship is in upheaval, you're more likely to try hasty fixes to repair it. A prevalent practice is for spouses to blame each other for their relationship's issues. It offers them a sense of control while also relieving their partner of the burden of obligation.
Tips to Navigate a Difficult Relationship -
If you're in a problematic relationship, know that there are things you can do to make it better. It's also crucial to realize that you don't have to be in such a relationship where you don't want to live. Below, I am sharing some tips that can assist you in navigating a challenging relationship.
1. Stop Imagining Things That Aren't True:
We all have different ways of twisting reality to perceive the world and others more acceptably. The issue is how much we are willing to pay for these illusions and how long we are ready to tolerate them.
The resolution element is to understand the role of the distortions you make about relationships that benefit you in some paths but are hurting you in others.
For example, many people assume that they can't or won't find happiness if they don't make do something in their relationships, which is just not true.
2. Recognize the Root of Your Conflict:
It’s necessary to learn the reason for your dispute. The causes of the problems in your relationship could be many, and you must take the time to figure out what's most significant and disturbing to you.
Making a checklist of the behaviors or elements of the relationship that you find distressing is effective. Writing is beneficial because it removes you from the problem and allows you to clarify your viewpoint and comprehension of the circumstance.
3. Determinate Your Contribution:
You must untangle components of the situation you and your partner are facing. Relationships are co-constructed, and even if you believe your partner is the root of the problems in your relationship, you allow that behavior to continue in some ways.
You might make a list of the bad habits to which you contribute. Taking responsibility for your part in the problem offers you power and control over the solution.
4. Communicate With Your Spouse:
Despite the repercussions, you can simplify the connection by being open and honest. Be transparent and upfront about what you require, and if that isn't attainable, have the bravery to seek it from someone who can provide it. It is most effective when you communicate in a solution-oriented rather than accusing or blaming manner.
5. Create a Support System:
Talking to individuals who aren't in your relationship about your problems might provide you with support, encouragement, and a new method to arrange your thoughts. It is advantageous when chatting with people who have dealt with similar issues and can offer advice based on their experiences.
Relationship disputes are linked with embarrassment and shame for many people, forcing them to suffer alone. Instead, explore how confessing to friends and family can help you communicate more effectively with your partner.
6. Know That you Have a Choice to leave:
Keep in mind that you always have the option to exit the relationship. To improve things, you must be willing to admit what you want in a relationship and from a partner, even if this means your current spouse may not be able to meet those demands.
Many people are reluctant to inquire about what they want for fear of having their desires fulfilled. Instead, they agree on unsatisfactory associations.
Many people stay in intricate relationships because of the substantial time and energy they have infused into their partner. Their promise to the relationship might also influence their capacity to stay, despite its hardships.
It gives them the impression that their issues will solve and that their efforts will reward. The intensity with which couples work to save a relationship may blind them to the fact that they have become increasingly mismatched.
Imagine what life would be like if you and your partner were no longer together. Consider whether you'd feel relieved, what you'd be able to do, and the type of companion you'd like to find. If you're having severe troubles in your relationship, remember that you can always end it.
Bottom Line -
Being in a problematic relationship can leave you uneasy, worried, and sad. It might hurt your mental health and make a living harder.
Getting a sense of what's bothering you is crucial. Communicating directly and apparently with your partner and asking for what you require can aid you in resolving complicated relationships.
I hope the tips shared in this guide will help you know and make your relationship better.
Feel free to comment if you want to know more about making your relationship uncomplicated.
