10 Tips For Female Intimate Hygiene

Nowadays, many women continue to manage their work lives with their domestic commitments. Female intimate hygiene is essential that women overlook while balancing their hectic lives.

Numerous women still feel shy to discuss their intimate parts cleaning routine. Thus, poor personal hygiene leads to different skin diseases or infections. 

That is why as you give attentive care to other parts of your body, similarly you should do with your private parts to stay healthy. This article will tell you ten simple tips that will help keep your intimate area in good condition.

1. Take Regular Bath 

Regular bathing is necessary for everyone. Ignoring baths can cause different skin infections like dry skin and fungal infections. Hence, you should take baths to wash your private parts and clean them daily. 

Apart from everyday bathing, it is essential to cleanse your private areas regularly with water. Tough, your care should not only limit to washing during bathing. You should wash your intimate parts 2-3 times, specifically during monsoons and your menstrual cycles, to control infections.

Also, you should avoid employing strong cleansers or fragrant products to clean your private parts since chemicals present in those products can induce severe conditions.

2. Wipe Accurately

You must do additional care to your vaginal place the whole day. You must clean your vaginal area from your abdominal region to the vagina after urination and bathing; it will prevent urinary infections. 

Once you've had intercourse, you should do the same to wipe your vaginal fluids. 

It states that it is simple but significant to wipe from front to back until the toilet paper displays no residue. It will aid in discouraging bacteria from getting into the vagina. Also, be sure to wash your hands after cleaning your intimate parts. 

3. Maintain Hygiene During Menstruation 

The most irritating time for women is when they are on their periods. Every woman desires to feel hygienic, relaxed, and odorless at that time of the month. 

Thus, to maintain your hygiene during periods, you can change your sanitary pads, tampons, and sometimes panty to comfort yourself. 

If you use menstruation tampons, ensure they're sterilized before and after each use. Further, if you're wearing panty liners, change them repeatedly since if you wear them all the time, you might feel some irritation.

4. Avoid Using Soaps 

Women’s vaginal skin is susceptible, and soap contains more Ph than your vaginal skin. So you should avoid using soaps and always balance the Ph to prevent dryness and soreness in your vagina.

Moreover, you don't require to clean the inside part of your vagina. It can be harmful since the inside part is more sensitive. Your vagina already knows how to look for itself. It self-cleans and generates a natural discharge that aids in the removal of germs and bacteria from your body. 

So, douching or utilizing powerful cleaners or soaps can disrupt your natural pH proportion and trouble your vagina.

5. Wash Intimate Parts with Natural Ingredients 

Artificial chemicals increase the risk of infection in the vaginal area. Regardless, naturally emerging chemicals like lactic acid can assist you in managing the Ph ratio and correct the smoothness of the vaginal area. You can even try natural essential oil like tea tree oil which maintains your vaginal health soothing.

6. Wear the Right Clothes 

Cotton fabric is breathable. If you select it to wear for your intimates, it will absorb moisture and keep your skin cool and dry. Using breathable fabrics like cotton, you can reduce the hazard of bacterial development.

On the other hand, some fabrics like satin can keep moisture and reduce airflow in your intimate parts, leading to irritation and friction. You should change out of sweaty exercise clothes and wet swimsuits to avoid infections.

Additionally, you should always wash and replace your towels and washcloths after each use. Reusing towels isn't a good idea because bacteria might stick to them. As a result, you're in danger of contracting an infection.

9. Have a Safe Sex 

Studies say that constant and correct use of latex condoms reduces the risk of any sexually transmitted diseases. These infections can transmit via genital fluids like gonorrhea, chlamydia, and trichomoniasis. 

Hence, you should keep in mind whenever having sex, tell your partner to wear condoms if you are not looking to become parents. Using protection during sex reduces your chances of getting any infections to maintain your intimate hygiene.

10. Get Regular Hospital Checkups and Vaccines 

A regular health checkup with your gynecologist is vital to maintain your vaginal health. You should have some particular tests once a year, such as pelvic examination, mammography, and PAP smear.

Additionally, getting regular vaccine shots can protect you against the HPV virus responsible for cervical cancer. Vaccination also lowers the chance of hepatitis B, a severe liver infection that spreads via a sexual connection.

Bottom Line 

Your intimate hygiene is essential to maintaining your overall health. So always hold your health on preference and go for routine checkups. I hope the tips shared in this guide will help you keep your private parts clean and uninfected. Feel free to comment if you have more questions about female intimate hygiene.